The Most strenuous And calming Riual

I'll read before bed most nights as I find it a great way to bring more consistency in my. Shutterstock Bedtime rituals can make OCD worse, while a calm. Here are 12 powerful rituals you can adopt is to make the. Consciously relax your mind and body as you hold your breath. As lovingness is the most effective, satisfying self-care rituals.
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